Find Your Neurotype | Heartbeat Therapy

First name

Email address

When something is bothering you, what does your brain do first?

Goes deep — I need to understand exactly why this is happening

Jumps to fixes — what can I do right now?

Looks for connection — have other people felt this?

Needs to organize it — I want to see the whole picture laid out

How do you usually experience overwhelm?

Too much input, not enough time to process it

Too many things competing for my attention at once

I feel it in my body before I can name it

Everything feels equally urgent and I can't sort it

What does "a really good day" feel like for your brain?

I went deep on one thing and understood it fully

I got things done and there was momentum

I felt connected — to myself or to someone else

Things were predictable and I knew what was coming

When you're reading something that's supposed to help you, what makes you stop?

It's too shallow — I want more

It's too long — get to the point

It doesn't feel personal — it could be for anyone

It's disorganized — I can't follow it

What's something your brain does that other people seem surprised by?

I remember details and connections most people miss

I can hyperfocus on something I care about for hours

I pick up on how people are feeling without being told

I need routines and patterns to feel safe — and they actually work for me

What do you want from a weekly email?

Something that helps me understand myself better

Something I can actually use this week

Something that makes me feel less alone

Something consistent that I know what to do with

There's a name for how your brain works.