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Individual Therapy in Concord, NC
A place to understand yourself—not fix yourself.
50-minute in-person sessions
iN-PERSON THERAPY
Individual therapy offers a space to slow down, understand yourself more deeply, and explore what’s happening beneath anxiety, overwhelm, trauma, or disconnection. Using IFS and parts work, we’ll get curious about the patterns and protective parts that shape your experience, helping you build greater self-understanding, connection, and compassion without asking you to become someone you’re not. If you're ADHD, autistic, or AuDHD, I also offer neurodivergent-affirming therapy that works with how your brain is actually wired.
In-Person Therapy
Prefer being in the room together? I offer individual therapy from my office in downtown Concord, NC. In-person sessions provide a comfortable, private space to slow down, get curious, and step away from the distractions of everyday life.
ONLINE THERAPY
50-minute online sessions
Online therapy gives you the flexibility to meet from a space where you already feel comfortable. Through secure video sessions, we can explore anxiety, overwhelm, relationships, identity, and the parts of you that may feel stuck—all without adding a commute to your day.
Same connection. More flexibility.
Online sessions aren’t a watered-down version of therapy. We can still slow down, explore parts through IFS, notice what’s happening in your body, and make space for whatever shows up. Virtual individual therapy is available to eligible clients located where I’m authorized to provide services.