Available services
WHAT I CAN DO FOR YOU
INDIVIDUAL THERAPY
A space to slow down and understand what’s happening beneath the surface. I offer IFS-informed individual therapy in Concord, NC for anxiety, trauma, overwhelm, identity, masking, and feeling disconnected from yourself. Together, we’ll work toward greater self-understanding, connection, and a life that feels more like your own.
KIDS & TEENS
Kids and teens don’t always have words for everything happening inside. Therapy can give them other ways to explore emotions, relationships, identity, anxiety, and difficult experiences. I provide affirming therapy for kids and teens in Concord, NC using connection, creativity, play, and parts-informed approaches that meet young people where they are.
IFS Therapy
The parts of you that overthink, shut down, criticize, people-please, or stay on high alert often developed for a reason. As a Certified IFS Therapist, I help clients approach these parts with curiosity rather than judgment. I offer Internal Family Systems (IFS) therapy in Concord, NC to help you understand protective patterns, reconnect with yourself, and create meaningful change.
LGBTQ+ Affirming Therapy
You deserve therapy where your identity doesn’t need to be explained, defended, or minimized. LGBTQ+ affirming therapy offers space to explore relationships, identity, family, belonging, anxiety, and the experiences that have shaped you. At Heartbeat Therapy & Wellness in Concord, NC, all parts of you are welcome—and therapy isn’t about changing who you are.
Neurodivergent-Affirming Therapy
Your brain doesn’t need to work differently to deserve understanding. Neurodivergent-affirming therapy supports autistic and ADHD clients navigating masking, burnout, overwhelm, relationships, identity, and feeling misunderstood. I offer neurodivergent-affirming therapy in Concord, NC that works with your nervous system and helps you understand yourself rather than teaching you to become better at hiding who you are.
COUPLES THERAPY
Relationships can bring out some of our deepest patterns. Couples therapy offers space to understand what happens between you, communicate differently, and rebuild emotional connection. I provide affirming couples counseling in Concord, NC for partners navigating conflict, disconnection, intimacy, life transitions, and recurring relationship patterns.
Book a session
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