INDIVIDUAL THERAPY

Service Description

Individual therapy is a space to slow down and understand what’s happening beneath anxiety, overwhelm, relationship patterns, self-criticism, or feeling stuck. As a Certified IFS Therapist, I help you get curious about the different parts of yourself rather than fighting against them. My work is affirming and especially informed by neurodivergence, LGBTQ+ identity, relationships, trauma, and the experiences that shape how you see yourself and the world. You don’t have to come to therapy knowing exactly what needs to change. We can start by getting curious together.