IFS therapy for trans people invites every part of you—especially the ones told they don’t belong—into a space of compassion and healing. By meeting internalized shame and fear with curiosity, IFS helps trans and gender-expansive individuals reconnect with Self-energy, find safety in their bodies, and experience gender euphoria as an expression of wholeness. Every part of you is welcome here.

Being a teenager is a time of self-discovery, growth, and change. For LGBTQ+ teens, it can also feel like navigating a maze of...

By Heartbeat Therapy & Wellness The heat pressed down, sticky and relentless, and while her friends tossed off their shoes and ran into...